This allows rapid but shallow breathing that doesn’t get enough oxygen into our bloodstream, thus causing us to breathe faster and faster. When we’re stressed and anxious, we tend to use the top quarter of our chest to breathe. Here are some key techniques and practices that can help get you back on track. With practice, you can learn how to stop an anxiety attack before it intensifies further. It’s important to note that you don’t need to have all or even most of these symptoms to be experiencing an anxiety episode.
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